Yogurt Protein Mix
Nutritional Overview
A protein-rich snack combining yogurt, almonds, protein cookie, and chia seeds with balanced carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yogurt Protein Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt Protein Mix provides 34g of protein, supporting muscle growth, repair, and satiety.
• Yogurt Protein Mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Protein Mix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 83 calories (33% of total calories).
• Protein sources: Yogurt protein, Almonds, Galleta protein provide essential amino acids for muscle health.
• Energy sources: Yogurt protein, Galleta protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt protein
100gr
Protein: 12g
| Carbs: 8g
| Fat: 2g
Almonds
12gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Galleta protein
30gr
Protein: 10g
| Carbs: 8g
| Fat: 2g
Chia seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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