Yogurt Peach Cereal Mix
Nutritional Overview
A mix of Greek yogurt, peach chunks, and whole grain cereal. Estimated values based on visible ingredients; some values may be approximated due to lighting and visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Peach Cereal Mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Peach Cereal Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt Peach Cereal Mix is an excellent energy source for active individuals and athletes.
• Yogurt Peach Cereal Mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Peach Cereal Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereal contributes 150 calories (48% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Peach pieces, Whole grain cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Peach pieces
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Whole grain cereal
50gr
Protein: 1g
| Carbs: 19g
| Fat: 7g
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