Yogurt Overnight Oats Jar
Nutritional Overview
This jar of overnight oats includes Greek yogurt, rolled oats, blueberries, chia seeds, and semi-skimmed milk. It's high in fiber and protein with no added honey or grapes. Nutritional values are estimated from visible ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Overnight Oats Jar contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Overnight Oats Jar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yogurt Overnight Oats Jar is an excellent energy source for active individuals and athletes.
• Yogurt Overnight Oats Jar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt Overnight Oats Jar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (39% of total calories).
• Protein sources: Greek yogurt, Rolled oats, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
80gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
Rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Chia seeds
10gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Semi-skimmed milk
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!