Yogurt Oats Bowl
Nutritional Overview
A simple bowl of plain yogurt mixed with rolled oats. Estimated from visible ingredients only. No clear fruit, nuts, or sweeteners were visible, so missing values were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yogurt Oats Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Oats Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogurt Oats Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Oats Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Oats Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 154 calories (59% of total calories).
• Protein sources: plain yogurt, rolled oats provide essential amino acids for muscle health.
• Energy sources: plain yogurt, rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
170gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
rolled oats
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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