Yogurt Oat Raisin Bowl
Nutritional Overview
Estimated from the image as a small bowl of greek yogurt mixed with oats, raisins, and a little banana. Calories equal the sum of ingredients. Some ingredients and exact amounts may be uncertain from the image, so missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Yogurt Oat Raisin Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Oat Raisin Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogurt Oat Raisin Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Oat Raisin Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Oat Raisin Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 118 calories (47% of total calories).
• Protein sources: greek yogurt, oats provide essential amino acids for muscle health.
• Energy sources: oats, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
120gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
oats
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
banana
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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