Yogurt Oat Bowl
Nutritional Overview
Bowl appears to contain oats topped with plain yogurt, blueberries, and pumpkin seeds. Nutritional values are estimated from visible portions. No obvious missing visible ingredients were detected, so missing values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Oat Bowl contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Oat Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yogurt Oat Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Oat Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 156 calories (45% of total calories).
• Protein sources: oats, plain yogurt, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oats, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
plain yogurt
120gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pumpkin seeds
12gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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