Yogurt Nut Fruit Bowl
Nutritional Overview
A bowl of Greek yogurt mixed with blueberries, raisins, pecans, and honey. Nutritional values are estimated based on visible ingredients; some values may be approximate due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Nut Fruit Bowl contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Nut Fruit Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogurt Nut Fruit Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Nut Fruit Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Nut Fruit Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (30% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raisins, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Blueberries
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Raisins
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pecans
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Honey
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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