Yogurt muesli with raspberries
Nutritional Overview
This meal contains plain yogurt, muesli, raspberries, and milk. All visible ingredients are included and values are estimated. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogurt muesli with raspberries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt muesli with raspberries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt muesli with raspberries is an excellent energy source for active individuals and athletes.
• Yogurt muesli with raspberries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt muesli with raspberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 120 calories (44% of total calories).
• Protein sources: plain yogurt, muesli provide essential amino acids for muscle health.
• Energy sources: plain yogurt, muesli, raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
muesli
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
milk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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