yogurt muesli cup
Nutritional Overview
This meal contains plain yogurt, muesli, and banana. All visible ingredients are included. Estimated values; missing or hidden ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, yogurt muesli cup provides moderate energy and can fit well into most balanced meal plans.
• yogurt muesli cup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), yogurt muesli cup is an excellent energy source for active individuals and athletes.
• yogurt muesli cup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogurt muesli cup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 100 calories (48% of total calories).
• Protein sources: plain yogurt, muesli provide essential amino acids for muscle health.
• Energy sources: plain yogurt, muesli, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
muesli
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
banana
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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