Yogurt Muesli Bowl
Nutritional Overview
A small bowl of yogurt mixed with oats, raisins, apple pieces, and a few nuts. Nutritional values are estimated from the visible ingredients in the image; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yogurt Muesli Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Muesli Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt Muesli Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Muesli Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 122 calories (43% of total calories).
• Protein sources: yogurt, oats provide essential amino acids for muscle health.
• Energy sources: yogurt, oats, raisins, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
140gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
oats
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
apple
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
nuts
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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