Yogurt Muesli Bowl
Nutritional Overview
This is a bowl of Greek yogurt topped with muesli, banana slices, chopped almonds, and chia seeds. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0 as needed. The meal is high in protein, fiber, and healthy fats, with moderate sugar from banana and muesli.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Muesli Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Muesli Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt Muesli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogurt Muesli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 110 calories (32% of total calories).
• Protein sources: Greek yogurt, Muesli, Almonds provide essential amino acids for muscle health.
• Energy sources: Muesli, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Muesli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Banana
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Chia seeds
7gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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