Yogurt mora + Pan de yuca + Proteína
Nutritional Overview
Meal combining sugar-free blackberry lactose-free yogurt, a traditional yuca bread, and a protein powder boost provides moderate calories, high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt mora + Pan de yuca + Proteína contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt mora + Pan de yuca + Proteína provides 33g of protein, supporting muscle growth, repair, and satiety.
• Yogurt mora + Pan de yuca + Proteína provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt mora + Pan de yuca + Proteína contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt mora + Pan de yuca + Proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt deslactosada de mora sin azúcar contributes 120 calories (37% of total calories).
• Protein sources: Yogurt deslactosada de mora sin azúcar, Proteína en polvo, 1 huevo + 1 clara provide essential amino acids for muscle health.
• Energy sources: Yogurt deslactosada de mora sin azúcar, Pan de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt deslactosada de mora sin azúcar
150gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Pan de yuca
22gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Proteína en polvo
15gr
Protein: 18g
| Carbs: 3g
| Fat: 0g
1 huevo + 1 clara
60gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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