Yogurt mit Müsli
Nutritional Overview
Eine Schüssel mit Naturjoghurt, Müsli, Rosinen und Cornflakes. Nährwerte geschätzt basierend auf sichtbaren Zutaten. Einige Werte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogurt mit Müsli provides moderate energy and can fit well into most balanced meal plans.
• Yogurt mit Müsli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogurt mit Müsli is an excellent energy source for active individuals and athletes.
• Yogurt mit Müsli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt mit Müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 120 calories (43% of total calories).
• Protein sources: Naturjoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Müsli, Rosinen, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Müsli
40gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Rosinen
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cornflakes
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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