Yogurt med müsli
Nutritional Overview
Billedet viser en skål med naturel yoghurt og müsli. Næringsindholdet er estimeret ud fra typiske portionsstørrelser og ingredienser. Værdier for sukker og fedt er anslået. Hvis der er andre ingredienser, er de ikke synlige og sat til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yogurt med müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogurt med müsli is an excellent energy source for active individuals and athletes.
• Yogurt med müsli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (56% of total calories).
• Protein sources: Naturel yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturel yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturel yoghurt
150gr
Protein: 8g
| Carbs: 9g
| Fat: 5g
Müsli
40gr
Protein: 5g
| Carbs: 23g
| Fat: 4g
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