Yogurt magro con avena e frutti
Nutritional Overview
Pasto bilanciato e leggero con yogurt magro, avena e frutta fresca, ricco in proteine e fibre, povero di grassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yogurt magro con avena e frutti provides moderate energy and can fit well into most balanced meal plans.
• Yogurt magro con avena e frutti offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogurt magro con avena e frutti is an excellent energy source for active individuals and athletes.
• Yogurt magro con avena e frutti contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt magro con avena e frutti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d’avena contributes 90 calories (46% of total calories).
• Protein sources: yogurt magro 0,1% grassi, fiocchi d’avena provide essential amino acids for muscle health.
• Energy sources: fiocchi d’avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt magro 0,1% grassi
125gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
marmellata ciliegie senza zuccheri
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fiocchi d’avena
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
mandorle
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
mirtilli
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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