Yogurt Lentil Plate
Nutritional Overview
This meal contains lettuce, yellow bell pepper, cooked lentils, egg, and plain yogurt. All visible ingredients are included with estimated amounts. No missing values detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Lentil Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Lentil Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Yogurt Lentil Plate is an excellent energy source for active individuals and athletes.
• Yogurt Lentil Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Lentil Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 155 calories (42% of total calories).
• Protein sources: cooked lentils, egg, plain yogurt provide essential amino acids for muscle health.
• Energy sources: cooked lentils, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooked lentils
80gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
plain yogurt
120gr
Protein: 10g
| Carbs: 10g
| Fat: 6g
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