yogurt griego triple 0 con granola
Nutritional Overview
Tazón con 225 g de yogurt griego triple 0 sabor fresa y 50 g de granola. Valores nutricionales ajustados según cantidades indicadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogurt griego triple 0 con granola contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogurt griego triple 0 con granola provides 20g of protein, supporting muscle growth, repair, and satiety.
• yogurt griego triple 0 con granola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• yogurt griego triple 0 con granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogurt griego triple 0 con granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 175 calories (58% of total calories).
• Protein sources: yogurt griego triple 0 sabor fresa provide essential amino acids for muscle health.
• Energy sources: yogurt griego triple 0 sabor fresa, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt griego triple 0 sabor fresa
225gr
Protein: 18g
| Carbs: 8g
| Fat: 0g
granola
50gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
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