Yogurt griego con muesli y fresas
Nutritional Overview
Natural Greek yogurt with muesli and fresh strawberries providing high protein, moderate carbs, and low fat, rich in natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt griego con muesli y fresas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt griego con muesli y fresas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt griego con muesli y fresas is an excellent energy source for active individuals and athletes.
• Yogurt griego con muesli y fresas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt griego con muesli y fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 130 calories (42% of total calories).
• Protein sources: yogurt griego natural, muesli provide essential amino acids for muscle health.
• Energy sources: yogurt griego natural, muesli, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt griego natural
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
muesli
50gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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