Yogurt greco e mandorle
Nutritional Overview
Yogurt greco ad alto contenuto proteico con mandorle e una piccola porzione di cereali: buona quota di proteine e grassi sani, zuccheri moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt greco e mandorle contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt greco e mandorle offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogurt greco e mandorle is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogurt greco e mandorle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt greco e mandorle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt greco 15% contributes 225 calories (69% of total calories).
• Protein sources: Yogurt greco 15%, Mandorle, Cereali (porzione piccola) provide essential amino acids for muscle health.
• Energy sources: Yogurt greco 15%, Cereali (porzione piccola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt greco 15%
150gr
Protein: 12g
| Carbs: 9g
| Fat: 15g
Mandorle
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Cereali (porzione piccola)
10gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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