Yogurt greco con mix
Nutritional Overview
Yogurt greco bianco con piccolo mix di mirtilli rossi essiccati, mandorle, nocciole e semi di zucca. Valori stimati visivamente dall'immagine; eventuali dettagli non leggibili o mancanti sono stati impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yogurt greco con mix provides moderate energy and can fit well into most balanced meal plans.
• Yogurt greco con mix offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt greco con mix provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt greco con mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt greco con mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco bianco contributes 97 calories (34% of total calories).
• Protein sources: yogurt greco bianco provide essential amino acids for muscle health.
• Energy sources: mirtilli rossi essiccati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco bianco
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
mirtilli rossi essiccati
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
mandorle
7gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
nocciole
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
semi di zucca
9gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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