Yogurt Granola Honey
Nutritional Overview
Small container with yogurt topped with granola and honey. Nutrition is estimated from visible ingredients only. No clearly visible fruit or seeds were included. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yogurt Granola Honey provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Granola Honey offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yogurt Granola Honey is an excellent energy source for active individuals and athletes.
• Yogurt Granola Honey contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Granola Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 140 calories (48% of total calories).
• Protein sources: yogurt, granola provide essential amino acids for muscle health.
• Energy sources: yogurt, granola, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
140gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
granola
35gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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