Yogurt Granola Fruit Bowl
Nutritional Overview
This is a bowl of Greek yogurt topped with granola, raspberries, blueberries, chia seeds, and almond butter. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Fruit Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Fruit Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt Granola Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogurt Granola Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Granola Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (35% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Raspberries
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blueberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Almond butter
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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