Yogurt Granola Bowl
Nutritional Overview
A bowl of plain yogurt topped with granola, strawberry pieces, and banana chips. Nutritional values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Bowl contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Granola Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 154 calories (48% of total calories).
• Protein sources: yogurt, granola provide essential amino acids for muscle health.
• Energy sources: yogurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
170gr
Protein: 15g
| Carbs: 10g
| Fat: 4g
granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
strawberry
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
banana chips
8gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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