Yogurt fruit seed bowl
Nutritional Overview
This bowl contains Greek yogurt, honeydew melon, raspberries, sunflower seeds, and chia seeds. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0 as needed. The meal is high in protein, fiber, and healthy fats, with natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yogurt fruit seed bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt fruit seed bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt fruit seed bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt fruit seed bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt fruit seed bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (35% of total calories).
• Protein sources: Greek yogurt, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Honeydew melon, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Honeydew melon
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Raspberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sunflower seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Chia seeds
10gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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