Yogurt Fruit Crispbread Cheese
Nutritional Overview
A balanced meal of yogurt, fruit, crispbread, and cheese providing moderate protein, carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Fruit Crispbread Cheese contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Fruit Crispbread Cheese provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yogurt Fruit Crispbread Cheese is an excellent energy source for active individuals and athletes.
• Yogurt Fruit Crispbread Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Fruit Crispbread Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (32% of total calories).
• Protein sources: Yogurt, Knäckebröd, Cheese provide essential amino acids for muscle health.
• Energy sources: Yogurt, Fruit, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
Fruit
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Knäckebröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Cheese
30gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
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