Yogurt, Fruit & Coffee Milk
Nutritional Overview
A balanced meal with creamy whole yogurt, fresh fruit, and coffee with milk, providing moderate protein, carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogurt, Fruit & Coffee Milk provides moderate energy and can fit well into most balanced meal plans.
• Yogurt, Fruit & Coffee Milk offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt, Fruit & Coffee Milk is an excellent energy source for active individuals and athletes.
• Yogurt, Fruit & Coffee Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt, Fruit & Coffee Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt intero contributes 120 calories (43% of total calories).
• Protein sources: Yogurt intero, Caffè con latte provide essential amino acids for muscle health.
• Energy sources: Yogurt intero, Frutta, Caffè con latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt intero
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Frutta
200gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Caffè con latte
150gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!