Yogurt Fruit Bowl
Nutritional Overview
A bowl of greek yogurt topped with honey and sunflower seeds, served with sliced melon and strawberries. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Fruit Bowl contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Fruit Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yogurt Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 118 calories (36% of total calories).
• Protein sources: greek yogurt, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: greek yogurt, honey, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 5g
honey
14gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
sunflower seeds
16gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
melon
160gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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