Yogurt Fruit Bowl
Nutritional Overview
Small bowl with plain yogurt, kiwi pieces, papaya chunks, and a soft boiled egg. Nutrition values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Yogurt Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Fruit Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Fruit Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Fruit Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 92 calories (47% of total calories).
• Protein sources: plain yogurt, soft boiled egg provide essential amino acids for muscle health.
• Energy sources: plain yogurt, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papaya
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
soft boiled egg
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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