Yogurt Fruit Bowl
Nutritional Overview
A yogurt fruit bowl with greek yogurt, banana, strawberry, honey, and mixed seeds, with no granola. It is lower in calories and carbohydrates while still providing good protein from the yogurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Fruit Bowl contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Fruit Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Fruit Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 146 calories (45% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: greek yogurt, banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 4g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
honey
18gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mixed seeds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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