Yogurt Fruit Bowl
Nutritional Overview
A bowl of fresh pineapple and kiwi topped with Greek yogurt and bee pollen. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yogurt Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Fruit Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Fruit Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 120 calories (63% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
greek yogurt
100gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
bee pollen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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