Yogurt fruit bowl
Nutritional Overview
A yogurt fruit bowl with vanilla frozen yogurt, fresh strawberries, pumpkin seeds, and rolled oats. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt fruit bowl is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Yogurt fruit bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt fruit bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yogurt fruit bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt fruit bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpkin seeds contributes 47 calories (52% of total calories).
• Protein sources: Vanilla frozen yogurt, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Vanilla frozen yogurt, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla frozen yogurt
50gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
Strawberries
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pumpkin seeds
10gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
Rolled oats
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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