Yogurt fruit bowl
Nutritional Overview
A bowl of greek yogurt topped with strawberries, blueberries, green grapes, chia seeds, and sunflower seeds. All visible ingredients included. Calories and macros are estimated; missing values set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogurt fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt fruit bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt fruit bowl is an excellent energy source for active individuals and athletes.
• Yogurt fruit bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt fruit bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 90 calories (33% of total calories).
Detailed Ingredient Breakdown
greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
green grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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