Nutritional Overview
A bowl containing Greek yogurt, strawberries, and granola. Calorie estimates are based on visible ingredients; quantities are unknown so values are approximate.
Health Insights & Benefits
• At 280 calories, Yogurt fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt fruit bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogurt fruit bowl is an excellent energy source for active individuals and athletes.
• Yogurt fruit bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt fruit bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 130 calories (46% of total calories).
