Yogurt e cioccolato
Nutritional Overview
Pasto composto da yogurt greco Fage Total 5% e una porzione di cioccolato fondente. Valori stimati visivamente dalla foto. Eventuali valori mancanti o non leggibili sono stati impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Yogurt e cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Yogurt e cioccolato offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt e cioccolato provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Yogurt e cioccolato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yogurt e cioccolato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 129 calories (58% of total calories).
• Protein sources: yogurt greco provide essential amino acids for muscle health.
• Energy sources: yogurt greco, cioccolato fondente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco
150gr
Protein: 10g
| Carbs: 7g
| Fat: 9g
cioccolato fondente
17gr
Protein: 1g
| Carbs: 11g
| Fat: 10g
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