Yogurt, Dates & Almonds
Nutritional Overview
This meal includes plain yogurt (100g), about 10 almonds (15g), and 3 dates (60g). Nutritional values are estimated. Sugar content is primarily from dates. Some values may be approximated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Yogurt, Dates & Almonds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt, Dates & Almonds offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt, Dates & Almonds provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt, Dates & Almonds contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt, Dates & Almonds provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 100 calories (41% of total calories).
• Protein sources: Plain yogurt, Almonds provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Almonds
15gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Dates
45gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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