Yogurt con pera e semi
Nutritional Overview
Ciotola con yogurt bianco, pera cotta a fette, semi di girasole e cocco grattugiato. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Yogurt con pera e semi provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con pera e semi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogurt con pera e semi is an excellent energy source for active individuals and athletes.
• Yogurt con pera e semi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con pera e semi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt bianco contributes 118 calories (44% of total calories).
• Protein sources: yogurt bianco provide essential amino acids for muscle health.
• Energy sources: yogurt bianco, pera cotta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt bianco
170gr
Protein: 10g
| Carbs: 7g
| Fat: 6g
pera cotta
120gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
semi di girasole
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
cocco grattugiato
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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