Yogurt con mirtilli
Nutritional Overview
Ciotola di yogurt bianco con mirtilli, fiocchi d'avena e un po' di granola. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Yogurt con mirtilli provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con mirtilli offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogurt con mirtilli is an excellent energy source for active individuals and athletes.
• Yogurt con mirtilli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con mirtilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt bianco contributes 122 calories (45% of total calories).
• Protein sources: yogurt bianco, fiocchi d'avena provide essential amino acids for muscle health.
• Energy sources: yogurt bianco, mirtilli, fiocchi d'avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt bianco
170gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fiocchi d'avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
granola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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