Yogurt con frutti di bosco
Nutritional Overview
Vaschetta di yogurt greco con mirtilli, lamponi e un piccolo pezzo di fragola. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 dove sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Yogurt con frutti di bosco provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con frutti di bosco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt con frutti di bosco provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt con frutti di bosco contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con frutti di bosco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 170 calories (88% of total calories).
• Protein sources: yogurt greco provide essential amino acids for muscle health.
• Energy sources: yogurt greco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco
170gr
Protein: 17g
| Carbs: 10g
| Fat: 6g
mirtilli
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lamponi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fragola
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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