Yogurt con frutti
Nutritional Overview
Ciotola con yogurt greco, fragole a fette, mirtilli, burro di arachidi e miele. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Yogurt con frutti provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con frutti offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt con frutti provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt con frutti contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con frutti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 95 calories (50% of total calories).
• Protein sources: burro di arachidi provide essential amino acids for muscle health.
• Energy sources: fragole, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fragole
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mirtilli
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
burro di arachidi
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
miele
12gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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