Yogurt con frutta secca
Nutritional Overview
Ciotola con yogurt bianco e mix di frutta secca, semi e frutta essiccata. Valori stimati visivamente dall'immagine. Nessun valore mancante rilevato; eventuali ingredienti non chiaramente visibili sono stati impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt con frutta secca contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt con frutta secca offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt con frutta secca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Yogurt con frutta secca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt con frutta secca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt bianco contributes 150 calories (45% of total calories).
• Protein sources: yogurt bianco provide essential amino acids for muscle health.
• Energy sources: yogurt bianco, mirtilli rossi essiccati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt bianco
150gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
mandorle
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
semi di girasole
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
semi di zucca
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
mirtilli rossi essiccati
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
uvetta
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fiocchi d'avena
4gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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