Yogurt con fragole
Nutritional Overview
Bicchiere di yogurt alla fragola con strato di granola e fragole fresche. Valori stimati dall'immagine; eventuali ingredienti non visibili o incerti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Yogurt con fragole provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con fragole offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogurt con fragole is an excellent energy source for active individuals and athletes.
• Yogurt con fragole contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con fragole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt alla fragola contributes 126 calories (50% of total calories).
• Protein sources: yogurt alla fragola provide essential amino acids for muscle health.
• Energy sources: yogurt alla fragola, fragole, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt alla fragola
150gr
Protein: 8g
| Carbs: 16g
| Fat: 4g
fragole
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
25gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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