Yogurt con banana e mango
Nutritional Overview
Dessert di yogurt colato con banana, mango, cereali e semi di lino. Valori stimati dalla confezione per vasetto da 170 gr: alcuni dettagli per ingredienti singoli non sono dichiarati e sono stati stimati o impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Yogurt con banana e mango provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con banana e mango offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt con banana e mango provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt con banana e mango contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con banana e mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt colato magro contributes 101 calories (49% of total calories).
• Protein sources: yogurt colato magro provide essential amino acids for muscle health.
• Energy sources: yogurt colato magro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt colato magro
139gr
Protein: 14g
| Carbs: 10g
| Fat: 0g
banana
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cereali
3gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchero
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semi di lino
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mamdrola
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
noce
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pistacchio
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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