Yogurt chia strawberry mix
Nutritional Overview
This meal appears to be a mix of Greek yogurt, chia seeds, strawberries, and oats. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt chia strawberry mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt chia strawberry mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt chia strawberry mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt chia strawberry mix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt chia strawberry mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (39% of total calories).
• Protein sources: Greek yogurt, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Strawberries, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Chia seeds
20gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Strawberries
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Oats
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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