Yogurt bianco Land
Nutritional Overview
Yogurt bianco magro da 150g con 0% di grassi aggiunti. I valori nutrizionali sono stimati in base all'etichetta visibile. Zuccheri e grassi sono presenti in quantità moderate. Nessun altro ingrediente visibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Yogurt bianco Land provides moderate energy and can fit well into most balanced meal plans.
• Yogurt bianco Land offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogurt bianco Land is an excellent energy source for active individuals and athletes.
• Yogurt bianco Land contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt bianco Land is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amaretti contributes 150 calories (64% of total calories).
• Protein sources: Yogurt bianco provide essential amino acids for muscle health.
• Energy sources: Yogurt bianco, amaretti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt bianco
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
amaretti
35gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
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