Yogurt Berry Seed Bowl
Nutritional Overview
Bowl with Greek yogurt topped with chopped strawberries, blueberries, banana pieces, and mixed seeds including pumpkin, sunflower, sesame, and flax. Estimated from visible ingredients only; no major missing values detected, so 0 was not needed except where protein or fat appeared negligible after rounding.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Berry Seed Bowl contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Berry Seed Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Berry Seed Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yogurt Berry Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yogurt Berry Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed seeds contributes 142 calories (45% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Strawberry, Mixed seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
170gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
Strawberry
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Banana
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mixed seeds
25gr
Protein: 0g
| Carbs: 7g
| Fat: 11g
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