Yogurt berry seed bowl
Nutritional Overview
This bowl contains Greek yogurt, strawberries, raspberries, blueberries, chia seeds, and sunflower seeds. All visible ingredients are included and values are estimated. If any ingredient is missing, its values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt berry seed bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt berry seed bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt berry seed bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt berry seed bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt berry seed bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (43% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Strawberries
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Raspberries
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blueberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Sunflower seeds
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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