Yogurt Berry Oats
Nutritional Overview
A healthy mix of Greek yogurt, strawberries, oats, and chia seeds, providing a balanced source of protein, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yogurt Berry Oats provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Berry Oats offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Berry Oats provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Berry Oats contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Berry Oats is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (45% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rolled oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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