Yogurt Berry Muesli Bowl
Nutritional Overview
A healthy breakfast bowl with Greek yogurt, mixed berries, pumpkin seeds, muesli, and milk. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Berry Muesli Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Berry Muesli Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yogurt Berry Muesli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yogurt Berry Muesli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Berry Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 120 calories (31% of total calories).
• Protein sources: Greek yogurt, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Mixed berries, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Mixed berries
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pumpkin seeds
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Muesli
40gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Milk
100gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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