Yogurt Berry Granola Jar
Nutritional Overview
A small jar of yogurt layered with berries, topped with granola, chia seeds, and coconut flakes. Nutritional values are estimated from visible ingredients only. No major missing values were detected; any non-visible or uncertain components were set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Yogurt Berry Granola Jar provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Berry Granola Jar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yogurt Berry Granola Jar is an excellent energy source for active individuals and athletes.
• Yogurt Berry Granola Jar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Berry Granola Jar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 114 calories (44% of total calories).
• Protein sources: yogurt, granola provide essential amino acids for muscle health.
• Energy sources: yogurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
140gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
granola
30gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
raspberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coconut flakes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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