Yogurt Berry Cereal Bowl
Nutritional Overview
A bowl of yogurt with milk, strawberries, freeze dried berries, and granola cereal. Nutrition values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yogurt Berry Cereal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Berry Cereal Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yogurt Berry Cereal Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Berry Cereal Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Berry Cereal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 122 calories (43% of total calories).
• Protein sources: yogurt, milk provide essential amino acids for muscle health.
• Energy sources: yogurt, granola cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
170gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
freeze dried raspberry
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
granola cereal
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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